BURNS GOLD

Free movement for older adults with no strings attached. Join weekly livestream classes or explore the on demand library of seated and standing workouts.

Browse On Demand Library

Built to support your strength, balance, and mobility. Start with a chair and a little curiosity!

Sign Up For Live Class

According to the CDC, strength training just twice a week can help maintain bone density, improve balance, and reduce the risk of falls by up to 40%. Our classes make it fun and you’ll have a community cheering you on.

Many photos seen are from my time teaching at Wallis Annenberg GenSpace where I’ve led older adult fitness classes for over three years and continue to train the community virtually each week.

BURNS GOLD

Free movement for older adults with no strings attached. Join weekly livestream classes or explore the on demand library of seated and standing workouts.

Built to support your strength, balance, and mobility. Start with a chair and a little curiosity!

According to the CDC, strength training just twice a week can help maintain bone density, improve balance, and reduce the risk of falls by up to 40%. Our classes make it fun and you’ll have a community cheering you on.