BURNS GOLD

Move with ease, strength, and joy — at every age. Created for older adults, but open to anyone seeking strength, balance, bone health, and joint-friendly movement.

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According to the CDC, strength training just twice a week can help maintain bone density, improve balance, and reduce the risk of falls by up to 40%. Our classes make it fun — and you’ll have a community cheering you on. It Burns better together!

Many photos seen are from my time teaching at Wallis Annenberg GenSpace, where I’ve led older adult fitness classes for over two years and continue to train the community virtually each week.

BURNS GOLD

Move with ease, strength, and joy — at every age. Created for older adults, but open to anyone seeking strength, balance, bone health, and joint-friendly movement.

According to the CDC, strength training just twice a week can help maintain bone density, improve balance, and reduce the risk of falls by up to 40%. Our classes make it fun — and you’ll have a community cheering you on. It Burns better together!