OLDER ADULTS

Forget outdated narratives on aging. At Burns, we emphasize movement for older adults (ages 55+) both on demand and in live classes that emphasizes pain relief, independence, and longevity. All levels are welcome. Filter classes by length of time, level of difficulty, or by equipment directly on the app.

  • Strength training at any age increases bone density, muscle tone, improves balance, fosters community, and enhances cognitive engagement. It BURNS better together, so let's get moving!