BURNS GOLD

Free online movement for older adults, no strings attached. Explore our on-demand library of seated and standing workouts, built to support your strength, balance and mobility. Start with a chair and a little curiosity!

Browse On Demand Library

NEW in person class in Delray Beach: Chair Grooves & Strength Training

Join me in person on Tuesdays, 12–12:45 pm at Montana Method Studio, starting November 3. Strength, balance and mobility set to great music. Ages 55+, all levels welcome.
[Save My Spot] → kiaraburns.com/classes

Sign Up For Classes

According to the CDC, strength training just twice a week can help maintain bone density, improve balance, and reduce the risk of falls by up to 40%. Our classes make it fun and you’ll have a community cheering you on.

Many photos seen are from my time teaching at Wallis Annenberg GenSpace where I’ve led older adult fitness classes for over three years and continue to train the community virtually each week.

BURNS GOLD

According to the CDC, strength training just twice a week can help maintain bone density, improve balance, and reduce the risk of falls by up to 40%. Our classes make it fun and you’ll have a community cheering you on.