BURNS GOLD

Move with ease, strength, and joy at every age.
Created for older adults, and open to anyone seeking strength, balance, bone health, and joint-friendly movement.

Browse On Demand Library
Browse On Demand Library

Because movement should be accessible at every stage of life.

Sign Up For Live Class
Sign Up For Live Class

  • According to the CDC, strength training just twice a week can help maintain bone density, improve balance, and reduce the risk of falls by up to 40%. Our classes make it fun and you’ll have a community cheering you on.

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Many photos seen are from my time teaching at Wallis Annenberg GenSpace where I’ve led older adult fitness classes for over three years and continue to train the community virtually each week.