At Burns, we know fitness is about more than physical strength. It’s also about connection, resilience, and the small everyday efforts that help people feel better — mentally, emotionally, and physically. That’s why we want to take a moment to highlight the important role non-profit organizations and activists take in our community.

A 6-month long clinical trial through Yale Movement Disorders Clinic exploring the impact of exercise on the brain.

Seated strength and mobility class at Wallis Annenberg GenSpace in Koreatown, Los Angeles.

Free to access workouts designed for older adults, seniors, and beginners! Subscribe to my YouTube channel to stay up to date on the latest workouts added and let me know what you would like to see more of 🤗

Talking barre as a pregnancy safe workout.

A brand new Seated Strength and Mobility workout class launched last week at Wallis Annenberg’s GenSpace located in Koreatown in Los Angeles.

New workout on my YouTube channel!

Voyage LA Magazine Interview

SHOP sweatshirts, sweatpants, and baseball caps in merch!

The peel and stick wallpaper of my dreams!