Thoughts and tips on
Fitness, Food & Wellness
NEW Older Adult, Senior, Beginner Workouts Now On My YouTube Channel!
Free to access workouts designed for older adults, seniors, and beginners! Subscribe to my YouTube channel to stay up to date on the latest workouts added and let me know what you would like to see more of 🤗
A Space to Reimagine Aging
A brand new Seated Strength and Mobility workout class launched last week at Wallis Annenberg’s GenSpace located in Koreatown in Los Angeles.