About Burns by Kiara Burns
Rooted in feel-good movement, encouraging support, and intentional progressions—each workout emphasizes proper form and is designed to enhance your quality of life, no matter where you're starting from.
With over 20 years of classical dance training and experience navigating chronic injury, Kiara shifted her focus toward functional movement that supports long-term wellness. Her approach emphasizes intentional movement to help people feel stronger, more capable, and more at ease in their bodies.
Mornings spent attending seated strength classes with her grandmother at an assisted living community helped shape Kiara’s commitment to inclusive fitness. Today, the Burns platform supports both older adults looking to stay independent into their 90s and beyond, and dancers seeking sustainable cross-training solutions.
What You’ll Find on the Burns App:
- Seated and standing workouts for adults 55+
- Cross-training programs designed for dancers and movers
- Strength, barre, and Pilates-based classes
- Sessions ranging from 1 to 50 minutes
Meet Kiara Burns
Kiara is nationally certified and professionally trained across multiple disciplines, with credentials that reflect both depth and versatility. Her expertise supports clients in improving strength, mobility, balance, and confidence at every stage of life.
- NASM Certified Personal Trainer
- NASM Senior Fitness Specialist
- Moms Into Fitness Prenatal & Postnatal Fitness Specialist
- Certified Mat Pilates Instructor
- Certified Barre Instructor
- Power Plate Certified Trainer
- BFA in Contemporary Dance Performance (Ballet Emphasis), Boston Conservatory at Berklee
Wherever you are in your movement journey, there’s a place for you here.
